Hypnotherapy is a complementary therapy that can help build confidence and self-esteem. It is a safe and effective way to access the subconscious mind and create positive changes in behaviour and thought patterns. Hypnosis is a great tool for helping with stressful situations, such as sitting exams, job interviews, driving tests and more.
What happens during a hypnotherapy session?
Brian Fleming offers hypnotherapy sessions at our Glasgow practice. With over 30 years of experience as a clinician, Brian focuses on the importance of sympathy, empathy and rapport in his clinical work.
During a hypnotherapy session, Brian will guide you into a state of deep relaxation. This relaxed state allows you to access your subconscious mind, where negative thought patterns and beliefs about anxiety may be stored. Brian will work with you to identify these patterns and beliefs and replace them with more positive and helpful ones.
How it works
Hypnotherapy can help to build confidence by addressing the underlying causes of low self-esteem. For example, you may have developed negative beliefs about yourself due to past experiences, such as being criticised or bullied. During hypnotherapy sessions, Brian can help you process these negative experiences to help you develop a more positive and self-affirming perspective.
Another way hypnosis can build your confidence is by helping you to visualise yourself as confident and successful. During a hypnotherapy session, we’ll work through a visualisation exercise in which you imagine yourself achieving your goals, feeling confident and capable. This can help to reprogram the subconscious mind to associate confidence with success.
Hypnotherapy and anxiety
Hypnotherapy can also help to build confidence by providing individuals with practical tools for managing anxiety and stress. Anxiety and stress can be major barriers to confidence, and hypnotherapy can help you to develop effective coping mechanisms.
Helping you overcome your low self confidence
Hypnosis can be a powerful tool for building confidence and self-esteem. By addressing the underlying causes of low self-esteem and providing practical tools for managing anxiety and stress, hypnotherapy can help you to develop a more positive and self-affirming perspective and achieve your goals with greater confidence and ease.