Hypnosis can be seen as similar to sleep where the mind is altered and deeply relaxed. During hypnosis, the mind is still capable of accessing memories, sensations and thoughts. Hypnosis is helpful in breaking negative habits, helping control pain, helping with stress levels and building confidence. Hypnosis can be a great tool for helping manage anxiety and the symptoms associated with anxiety disorders.
How can hypnosis help anxiety?
Anxiety is a common mental health issue that can cause significant distress and interfere with daily life. It is characterised by feelings of worry, fear, and nervousness that a variety of situations or events can trigger. Hypnotherapy can help to address the underlying causes of anxiety and provide individuals with the tools they need to manage their symptoms.


How it works
Brian Fleming offers hypnotherapy sessions at our Glasgow practice. With over 30 years of experience as a clinician, Brian focuses on the importance of sympathy, empathy and rapport in his clinical work.
During a hypnotherapy session, Brian will guide you into a state of deep relaxation. This relaxed state allows you to access your subconscious mind, where negative thought patterns and beliefs about anxiety may be stored. Brian will work with you to identify these patterns and beliefs and replace them with more positive and helpful ones.
For example, someone with anxiety may have a belief that they are not in control of their thoughts and feelings. Through hypnotherapy, we can help you develop a sense of control and agency over your thoughts and feelings, empowering you to manage your anxiety more effectively.
Addressing anxiety triggers
Hypnotherapy can also be used to address specific triggers of anxiety. For example, someone who experiences anxiety in social situations may be guided through a visualisation exercise in which they imagine themselves feeling calm and confident in those situations. This can help to reprogram the subconscious mind to associate those situations with positive feelings rather than anxiety.


Managing anxiety with hypnosis
In addition to addressing the underlying causes of anxiety, hypnotherapy can also provide individuals with practical tools for managing their symptoms. For example, we can teach relaxation techniques such as deep breathing or progressive muscle relaxation, which can be used to reduce feelings of anxiety in the moment.
By addressing the underlying causes of anxiety and providing practical tools for managing symptoms, hypnotherapy for anxiety can help individuals to regain control over their thoughts and feelings, and live more fulfilling lives.